как склеить тренировки в страве

Как склеить тренировки в страве

• Сравните личные рекорды с результатами знакомых и настоящих спортсменов.
• Наблюдайте свой прогресс

Также имеются другие полезные функции, вроде поиска лучших мест по выбранному маршруту.

Если же вы приобретете платный АККАУНТ, то получите еще больше возможностей.

Требуется Android: 5.0 и выше
Русский интерфейс: Да

Версия: 175.7 от 02/11/2020 (vladmira)
Версия: 174.9 от 26/10/2020 (vladmira)
Версия: 173.8 от 19/10/2020 (vladmira)
Версия: 172.8 от 12/10/2020 (vladmira)
Версия: 171.12 от 05/10/2020 (vladmira)
Версия: 170.10 от 02/10/2020 (vladmira)
Версия: 170.9 от 28/09/2020 (vladmira)
Версия: 169.10 от 21/09/2020 (vladmira)
Версия: 168.13 от 16/09/2020 (vladmira)
Версия: 167.8 от 08/09/2020 (vladmira)
Версия: 166.9 от 31/08/2020 (vladmira)
Версия: 165.7 от 24/08/2020 (vladmira)
Версия: 164.11 от 19/08/2020 (vladmira)
Версия: 163.8 от 10/08/2020 (vladmira)
Версия: 162.10 от 03/08/2020 (vladmira)
Версия: 161.9 от 27/07/2020 (vladmira)
Версия: 160.9 Обновление с GP от 23.07.2020г. (Pandora32)
Версия: 157.11 Сообщение №2618, автор VLADFIONOV
Версия: 155.8 Strava Бег и велоспорт – GPS (Пост VLADFIONOV #97500589)
Версия: 150.11 GP Сообщение №2375, автор Pandora32
Версия: 120.7 Strava Бег и велоспорт – GPS (genmed)
Версия: 105.0.0 Strava 105.0.0 (dalexx)
Версия: 103.0.0 из Google Play (dalexx)
Версия: 33.0.0 Mod Сообщение №715, автор Alex0047
Версия: 22.0.0 Premium Strava Бег и велоспорт – GPS (Пост Alex0047 #66619092)
Версия: 63.0.1 Сообщение №1063, автор Giacomino
Версия: 58.0.0 Lite Mod Сообщение №982, автор uzenelse
Версия: 56.0.0 Сообщение №957, автор Giacomino
Версия: 50.0.0 GP Сообщение №908, автор alllogin
Версия: 44.0.0 GP Сообщение №819, автор alllogin
Версия: 18.0.1 GP Strava Бег и велоспорт – GPS (Пост Rakleed #64901818)
Версия: 32.0.0 Mod Сообщение №711, автор Alex0047
Версия: 31.0.0 Mod Сообщение №708, автор Alex0047
Версия: 28.0.0 Mod Strava Бег и велоспорт – GPS (Пост Alex0047 #69210166)
Версия: 27.0.1 Mod Strava Бег и велоспорт – GPS (Пост Alex0047 #68857014)
Версия: 27.0.0 Mod Strava Бег и велоспорт – GPS (Пост Alex0047 #68369334)
Версия: 25.0.0 Mod Strava Бег и велоспорт – GPS (Пост Alex0047 #67930229)
Версия: 24.0.0 Mod Strava Бег и велоспорт – GPS (Пост Alex0047 #67647097)
Версия: 23.0.0 Mod Strava Бег и велоспорт – GPS (Пост Alex0047 #67292244)
Версия: 21.0.0 Premium Strava Бег и велоспорт – GPS (Пост Pandora32 #66256948)
Версия: 20.0.0 Premium Strava Бег и велоспорт – GPS (Пост Pandora32 #66073004)
Версия: 18.0.1 Premium Strava Бег и велоспорт – GPS (Пост Alex0047 #64910743)
Версия: 17.0.0 Premium Strava Бег и велоспорт – GPS (Пост Alex0047 #64323740)
Версия: 16.0.0 GP Strava Бег и велоспорт – GPS (Пост Ruslan Altuhov #64005580)
Версия: 16.0.0 Premium Strava Бег и велоспорт – GPS (Пост Alex0047 #64071923)
Версия: 15.0.0 Premium Strava Бег и велоспорт – GPS (Пост Alex0047 #63441404)
Версия: 5.6.1 Strava Бег и велоспорт – GPS (Пост zHTC #55120366)
Версия: 14.0.0 Premium Strava Бег и велоспорт – GPS (Пост Alex0047 #63133642)
Версия: 5.0.0 Premium Strava Бег и велоспорт – GPS (Пост Alex0047 #52468268)
Версия: 5.5.0 Strava Бег и велоспорт – GPS (Пост VLADFIONOV #54101668)
Версия: 5.4.0 beta Strava Бег и велоспорт – GPS (Пост VLADFIONOV #53584598)
Версия: 5.3.0 beta Strava Бег и велоспорт – GPS (Пост VLADFIONOV #53230605)
Версия: 5.1.0 beta Strava Бег и велоспорт – GPS (Пост VLADFIONOV #52544794)
Версия: 4.21.0 beta Strava Бег и велоспорт – GPS (Пост Meoweom #51147080)
Версия: 4.20.0 beta Strava Бег и велоспорт – GPS (Пост CyberEgo #50681827)
Версия: 4.19.0 beta Strava Бег и велоспорт – GPS (Пост CyberEgo #50237458)
версия: 4.13.0 build 482 Strava Бег и велоспорт – GPS (Пост VLADFIONOV #47958544)
версия: 4.12.1 Strava Бег и велоспорт – GPS (Пост VLADFIONOV #47639792)
версия: 4.12.0 Strava Бег и велоспорт – GPS (Пост VLADFIONOV #47449903)
версия: 4.11.1 Strava Бег и велоспорт – GPS (Пост VLADFIONOV #47438880)
версия: 4.7.0 Strava Бег и велоспорт – GPS (Пост vovanKARPO #43655556)
версия: 4.6.3 Strava Бег и велоспорт – GPS (Пост Alex0047 #43132121)
версия: 4.5.2 Strava Бег и велоспорт (Пост Alex0047 #42913322)
версия: 4.5.1 Strava Бег и велоспорт (Пост Alex0047 #41957399)
версия: 4.0.0 Strava-Beg-i-velosport-GPS-androidone.ru.apk ( 19.61 МБ )

Источник

Как соединить несколько GPX, TCX, FIT файлов в один

Бывают ситуации во время поездок, когда прерывается запись трека на велокомпьютере и приходится продолжать в новой сессии.
В результате вы получите не один GPX файл за поездку, а два или более. Для склеивания файлов GPX можно воспользоваться редактором текстового файла (по сути, GPX это просто таблица из строк со временем и координатами и другими данными в моменты времени).

! Для FIT файлов есть уникальный инструмент – fitfiletools.com в котором вы сможете вырезать отдельные участки (например, если вы съехали с маршрута, но хотите загрузить корректный маршрут в Strava).

Но удобнее слить несколько GPX/TCX/FIT в один в с помощью онлайн сервиса Combining GPX Strava

Шаг 1.

Шаг 2.

Выбираем Combine FIT, GPX, or TCX Files

Шаг 3.

Нажимаем кнопку Выбрать файлы и выбираем несколько GPX или других типов. Нажимаем Upload.

Шаг 4.

В этом же окне нажимаем на кнопку Click Here.

Шаг 5.

В этом окне выбираем:

Тип устройства, который будет отображаться как источник данных в Strava (не критичный параметр) и тип активности (выбираем Biking или ваш).

По-умолчанию выбран тип финального файла TCX – как рекомендованный. Если необходим GPX – смените галочку.

Нажимаем кнопку Click Here to Combine внизу окна.

После чего должна начаться автоматическая загрузка файла.

Источник

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Источник

Utilities for Strava and Garmin Connect

Free Apps for Garmin and Strava:

At this time, I have four free utilities to help you with your GPS activities.

The first app helps you combine separated GPS tracks. This is useful in situations where you accidentally reset your GPS mid-activity, or if you have an activity that lasts longer than your batteries (and you need to use two different GPS units). This utility will allow you to upload all of the individual files, and it will combine them into one single activity. Currently there are existing tools and methods (like the Excel spreadsheet method) that allow you to combine files. The benefit of our program is that it is much easier, AND it combines the meta-data. The metadata in your TCX files, for example, is recorded by Garmin devices, and it contains the number of calories burned, the distance traveled, the maximum speed, the total time, the activity type, the type of device you used, and the Maximum Speed. Most of the other combine utilities do not properly aggregate that data, and they only let you combine two files at a time. I have recently merged this first tool with the other app that helps you merge heart rate data with GPS files. If you have a tracking device like an iPhone or a Garmin 200 that does not record heart rate data. and a heart rate monitor that produces TCX or FIT files, this tool can merge the two files so the heart rate data is included in your GPS track. Another great feature of this tool is that it can Repair Corrupted FIT files. It also has some logic to repair corrupted GPX and TCX files as well.

The fourth app allows you to Convert FIT files to CSV files. This tool is currently in Beta. All it can do at this time is read your FIT file and export the «Record Data» as a CSV file. The «Record Data» is just the data with time-stamps. So, your cadence or power counts as record data.. but the GPS serial number is not record data. I do have future development planned for this tool.

It looks like you are getting a lot of use out of this tool!

Connect With Strava

If you are having trouble uploading to Strava, please Reset Your Connection with Strava. We are migrating people to a more secure connection to Strava, so if you haven’t used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. Your old authorization will stop working October 2019.

— This browser has not yet been connected to the newest forms of Strava Tokens.
— You do not currently have an access token. This means you will need to connect with Strava.

Inserting Extra Fields in CSV Files

What are Extra Fields?
Garmin has many types of fields that can be stored in a FIT file. First, you need to know that there is more than one type of FIT file. You can have a FIT file that stores Device Settings. or Workouts. or Schedules. or Blood Pressure. or Weight. or an Activity. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. An activity FIT file contains all sorts of data about what was recorded while you were riding/running/swimming/etc. Some of that information is probably not very interesting to you. information like device_settings or field_capabilities. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful.

All GOTOES CSV exports include the «Record» fields. Those are the streams of data that are recorded on a second-by-second basis. That is usually what people are most interested in. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin «Record» fields. The maximum possible number of fields is 255, but as you can see, Garmin has only used some of them so far. You will also notice that there are some blank spaces in the headers. That is because I’ve had the column number match up with the Garmin-Assinged ID for each field.

*WARNING*
You should not check this box unless you really need it. This option slows the tool and may result in your file merge crashing if you have a lot of data/files. It is fine if you are doing a smaller merge.

Which Fields will be included?
Here are the fields that I have inserted so far. I’m still trying to figure out where Garmin puts the «performance condition» data, and «seated vs standing time» data:
accumulated_power, left_right_balance, vertical_oscillation, stance_time_percent, stance_time, left_torque_effectiveness, right_torque_effectiveness, left_pedal_smoothness, right_pedal_smoothness, fractional_cadence, left_pco, right_pco, left_power_phase, left_power_phase_peak, right_power_phase, right_power_phase_peak

Example of some of the fields that will be added (as seen in in Garmin Connect)

Raw Data

If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. This file contains all the points from your merged files, and all of the points are in order by time stamp. Order of headers is as follows:

Add Connect IQ Fields to your Merged Export

What is Connect IQ?
Connect IQ fields are extra data fields that you can record on a Garmin Device. They ONLY show up in Garmin Connect, and cannot be seen in Strava. If you are only using Strava, please don’t check this box.

Why is this box grayed out?
It is only possible to export ConnectIQ data inside of FIT files. Therefore, you need to select FIT as your Output File Format before this checkbox can be selected. If you don’t know what ConnectIQ fields are, you should leave this box unchecked. Checking it will slow down processing of your file.

Calculated Speed

Speed Smoothing
This selection applies to your OUTPUT file. Historically, I have implemented a 10 trackpoint smoothing for speed. This means that the speed in the output file is actually the estimated average of the 10 seconds flanking that timestamp. This helps prevent staccato-like speeds in the final output file. Now you have control of how many points to smooth. If you move the slider all the way to the left, there is no smoothing, because the «rolling speed» only looks at one individual point. On the far right, the speed smoothing algorithm will look at the 20 flanking points. The default setting is in the middle, which is 10 flanking points for smoothing.

Editing Points

A practial use for this feature is a situation where your GPS recorded a spurious point. With Strava, you can do elevation corrections to fix all the elevation points, but what if you have one heart rate value that is too high? Now you can find it and change it. Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. I have written a Quick Tutorial to help you repair your corrupted GPS Tracks. (opens in a new window).

Please note that this window may take some time to load!
What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. Normally, browser based apps like Strava and Garmin Connect will smooth your data by only including every tenth point or so. This saves a lot of page load time because you are only transferring one tenth of the information. Because my tool is letting you have very granular control of your tracks, a longer page load time is necessary.

Smoothing Elevation

This field only applies when you interpolate your tracks.

A user approached me about files that he was uploading to the Rouvy Virtual Cycling App. This app connects to a trainer and resistance is based on the grade in the GPX file. The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps.

There is a slider that controls how many points are used to average the elevation. If you leave the slider in the middle, it averages 10 GPS trackpoints. If you slide it all the way to the right, it averages 20 points. All the way to the left, it averages 1 point, which technically is no averaging at all! The slider will remember your last-used setting.

Why reduce points?

30,000 track points is a safe limit when uploading FIT files to Strava. If the tool detects that you’re trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. You can override this simply by changing the drop-down to not discard points (or discard fewer points). but the tool may time-out during the merge process. This auto-reduction setting will help you avoid the time-out frustration.

Aerobic and Anaerobic Training Effect
This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the «Output File Format» field.

FTP Target Range
This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the «Output File Format» field.

How It Works:
Garmin has a field in FIT activity files where you can embed a user’s target FTP range. If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. Note that you can override the values if you see fit.

Normalized Power, Training Stress Score, and Intensity Factor
This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the «Output File Format» field.

How It Works:
Normalized Power® (NP), Training Stress Score® (TSS), and Intensity Factor® (IF) are registered trademarks of Peaksware, LLC. (Training Peaks). These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. If you are using the Training Peaks software and a power meter, you may want these values in your output file. Garmin Connect has also adopted using these values. If so, you will need to export from the tool in the FIT File format. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. Note that you can override the values if you see fit.

Why do you want me to donate?

I strongly believe in providing you with free tools to fix your Strava tracks. It provides me with great joy to be able to help people out.

Use of this tool has grown exponentially in the last several months. I started to notice that more and more people were getting «Out of Memory» errors due to the heavy usage. For a small website, processing over a million files a year is a big ask (especially if you consider that some of the activities people are uploading have millions of data points in each file). I don’t want anyone to get those error codes (500 Server error) caused by an overloaded server! I decided to make some of the heavy-hitting features available to a small group of users (i.e. Donors. ) so that the tool doesn’t get overloaded. Every single Strava field (power, cadence, temperature, etc.) can be merged for free if you export as GPX. The donation-only features are mostly «convenience» features or features related to other tools such as Training Peaks or Garmin Connect.

If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you.

**If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features.

Time in Future:
You have a time stamp that is too far into the future. Sites like Strava will reject this file citing Corrupt Time Data.

How To Fix Option 1:
Try clicking on the «EDIT POINTS» button on this page. When you do that, you will see a map and a table with all of your points. Look for a bad point on the map and then use the trash can to delete it. If the map looks OK, check the time stamp for the first and last points of the activity. Trash any points that look wrong.

How To Fix Option 2:
Try exporting as GPX. GPX is more lenient than FIT or TCX when it comes to corrution. This is because some of the data is naturally omitted.

How To Fix Option 3:
If all of the time stamps are bad, you may want to use my Add Timestamps Tool and select the «Time Shift» to fix this file. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the «Time Shift» box. This should repair your file. If you still have trouble, please contact me.

Inserting Serial Number:
This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the «Output File Format» field. It allows you to insert the serial number of your device into the final file. Why would you want to do that? If you are uploading to Garmin Connect, in order for some devices to be detected, there needs to be a serial number in the file. Having the serial number in the file does not matter for Strava. Here is an illustration of how things will look without (left) and with (right) the Serial Number embedded.

Inserting Software Version:
This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the «Output File Format» field. It allows you to insert the Software Version of your device into the final file. It really only shows on Garmin Connect, and does not apply to Strava. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. This is for the true recordkeepers.

Total Ascent:
This field will be grayed out unless you select FIT export. This early-access feature is only available to my Donation Supporters. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features.

Why is the Distance Stream Grayed Out?
Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. Also, if you have selected «Do Not Embed Distance» or «Calculate Distance» in the «Embedding Distance» options down below, this field will be grayed out. If this box is checked, you’re using the distance that was embedded by your device. If you select the calculate distance option below, my tool ignores the distance stream in your file, and it re-calculates the distance by adding up the distance between every trackpoint.

Corrupt Time Stamps
If your file has corrupted time stamps, the merge might not work. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. Sometimes, though, if the timestamps are very corrupted, my tool can’t fix it. If you want, you can always use the contact form and ask me for help repairing your files. I have repaired many, but cannot guarantee that your files will be repairable.

Laps
Inserting Laps is a little tricky when you merge files. There are a couple of reasons why you might not get what you expect. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). If you select these options AND you select to include laps, you MIGHT lose some of your laps.

The number in parentheses is the number of laps in this particular stream.

Laps are going to work best when you are concatenating files (merging end-to-end). Laps may be problematic if you’re trying to merge overlapping files (such as overlaying / interlacing heart rate data with position data). Give it a try and see if it works! Finally, I recommend that you only select laps from ONE stream if you have overlapping files. If you select laps from multiple streams, the distance / time of each lap may appear incorrect in your final file.

IMPORTANT
Laps can only be stored inside of TCX and FIT files. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export.

Welcome Patreon!

By donating to my tools, you have helped me make these tools better for everyone. Thank you for your generosity! All features are unlocked for you. If you ever lose access to these features, please go back to the link you recieved when you signed up (or to the welcome message) and you can re-unlock the bonus features.

Insert Heart Rate into GPS File
A person using Strava did not want to buy a GPS tracker, and owns a «dumb» heart rate monitor. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. They will draw a route using Strava’s Route Builder, then use my Add Timestamps to GPS Tracks Tool to add timestamps, making it as accurate as possible. They then will use this option here to insert the single heart rate value into the GPX track. The result will be a flat line heart rate, but it will help them keep track of effort. It is a rare use-case, so you will probably leave this field blank unless you’re in a similar situation.

Override Total Distance

This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the «Output File Format» field.

How It Works:
In order for this feature to work, you must select either «Calculate Distance» or «Use Existing Embedded Distance» in the «Embedding Distance» options above. If you select «Do Not Embed Distance», this will make Strava re-calculate your distance from the distance between points. The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). **Important Note: If not all of your files have a distance stream, I recommend that you use the «Calculate Distance» option instead of the «Use Embedded Distance.» You may need to try both options to get what you want.

Best Practices:
If you decide to override the total distance, Select «Calculate Distance» ONLY if your file has trackpoints. The distance between each point will be calculated, but then my tool will apply an adjustment factor to each point to achieve your desired total distance. If none of your files have trackpoints (like if they were from an indoor workout), then you MUST select «Use Existing Embedded Distance». Without one of these two distances to key off of, the override feature will not work.

What is the gray number in this box?:
If you have uploaded a FIT file with an embedded total distance, my tool will read that number and put it in the streams at the top of the page. Then, the tool will sum up the values for all of the distance streams you have checked and put the result as a placeholder in this box. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. Please do not use this feature to cheat. Remember: Cheaters only cheat themselves.

Override Total Ascent
This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the «Output File Format» field.

How It Works:
If you enter a number in this field, that is what will show on your Strava feed for the activity. Don’t cheat! Cheaters only cheat themselves. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).

Override Total Calories
This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the «Output File Format» field.

How It Works:
If your device didn’t calculate the correct number of calories, you can enter a number in this field, and that is the number of calories burned that will show on your Strava feed.

Uploading CSV File Rules

Delimeter
I have tried to make the CSV file upload as flexible as possible. Your CSV File can be either comma or tab delimted.

Column Headers
The first line of your file MUST have the column headers. They can be in any order. You MUST have one and only one header named «Timestamp». This is case-insensitive. The tool looks for partial matches, so «ele» or «elevation» or «alt» or «altitude» will all count for your elevation profile. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance.

Table
Any Empty Values will be converted to zero.

Example of a valid CSV File:

Accepted File Types:

GPX:
This used to be the old standard for GPS, but it only can include Latitude, Longitude, and Elevation. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. If you export GPX from this tool, it will use the Strava non-standard format which may not be accepted by some programs

FIT:
These Files contain every bit of data you can imagine tracking. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. Also, on the next page, you can choose to import «Developer Data», which are the Garmin ConnectIQ fields present in some files. The reason I don’t import all of the data is that some people try to upload 20+ activities at a time, and if you import all of that data at once, the tool can crash.

ZIP:
Any of the above formats can be placed in a ZIP file to save yourself upload time. For more info on how to make your ZIP files, click here.

SAFARI ISSUES
How to work-around Safari 14.0.2 being broken. As of November, 2020, Apple has broke the «Choose File» button. for some people using Safari 14.0.1 browsers. I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon. If you do decide to add more «Choose File» buttons by clicking the link for iOS buttons, please make sure that you at least select a file with the first (top) button. If no file is selected with that button, you will get an error

On a Mac:
Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). Once the files are selected, click with your right mouse button and select the option that says «compress.» A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. This file can contain FIT, TCX, or GPX files.

On a PC:
Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder

**Important:
Do not put the items in a folder, and then compress the folder. If you do that, my tool will not be able to see your files.

I strongly encourage you to check the ‘Interpolate Track’ checkbox for this merge. This is because the tool has detected that your track-points are too far apart to create a smooth map/activity. This can happen if you are trying to add time-stamps to a route file. but the point density was not high enough.

I have more discussion on this topic on The Help Forum

If you leave this box checked, you give permission for my tool to put a link in your activity description back to this page. I find that many people are not aware that they can repair their tracks. Even some people in my feed will post two truncated activities with a title like «Garmin Fail!#$@%$!» By getting the word out that this tool exists, more people can repair their tracks and we can have cleaner, less cluttered Strava feeds. If you uncheck the box, the tool will remember your preference in that browser. This is what the link will look like in your feed:

Interpolating Tracks

When you check the box, the screen will display a progress bar as it interpolates your track points. After it is done, you should get a message showing how many points you have now. If interpolation is successful, then the checkbox will be grayed out. This is because the tool cannot un-interpolate your files. If you need to reset the interpolation, please refresh the entire page.

Just leave this optional field blank if you do not want to make any changes.

Discarding Heart Rate

Just leave this optional field blank if you do not want to make any changes.

Discarding Power

Power meters can sometimes spike and ruin your power curve. Use this feature to eliminate bad data that you know is impossible for you. Spiked data will either be converted to last known good value or to zero. Your browser will remember your previous settings so you do not need to enter this every time.

Adjusting Power
This number is entered as a percent. Range is from negative 100 percent to positive 100 percent (double). There are three use-cases that I can think of:

Double The Power
If you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power.

Left only power meter
This can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side.

Switching Power Meter Pedals between bikes with different crank lengths
If you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. Let’s say your MTB has 175mm cranks and your road bike has 170mm cranks. Tell your device that your cranks are 170mm. For the road bike, your numbers will be correct. For the mountain bike, use this tool to increase the reported power by «1.029%» (I got that number because 175mm cranks are 1.029% longer than 170mm cranks).

Do not use this to cheat; cheaters only cheat themselves. Your browser will remember your previous settings so you do not need to enter this every time.

Smart Trim
The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. If you are merging two overlapping files, you probably didn’t hit the start button in the exact same second for both devices. This button neatly trims your two activities so the start/stop time is the same for both.

Use Old Format
The Date Picker I am using only works on Chrome and Opera Browsers at this time. It works on Mobile Safari, but not Desktop Safari. The date picker helps you choose an appropriate Date-time range. If you cannot see the date picker, you can check this box to change to a more readable date-time format. Accepted Format could be like this May 05, 2020 13:01:06 or I can accept a format like this: 2020-05-09T13:01:06 Where 2020 is the 4 digit year, 05 is the month with leading zeros, 09 is the day with leading zeros, «T» is there to say that Time comes next. 13 is the hour in 24 hour format, 01 is the minutes with a leading zeros, and 06 is the seconds with leading zeros. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable.

IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE.

Streams

Time: Every GPS file should have at least one stream: time. If there isn’t a time stamp in your file, it will not work with this tool. Everything you import into this tool is ordered by the UTC time stamp. If the time in your device is settable (and doesn’t rely on GPS), you need to make sure that the time is set correctly. If it is not set correctly, your files may not overlap properly. If the time in your file is wrong, you can use my Timestamp Tool to perform a time-shift on your GPS file.

TCX vs GPX vs FIT

TCX files: Unlike GPX files which are strictly position based (they were invented for tracking location), the TCX file format was designed more for workouts, allowing for Heart Rate, Cadence, Power WITHOUT position being required. As such, I recommend that you use TCX format if you will be uploading a position-less file to Strava. Examples of position-less files are turbo rides, trainer rides, treadmill runs, pool swims, and indoor activities. The drawbacks to TCX are that the file size is bigger, and TCX doesn’t allow temperature data. If those two items don’t affect you, please go with TCX. If GPX and TCX do not work for some reason, give FIT a try.

What is «Randomize ID Tag?».

In a TCX file, Strava will read the time stamp between the tags. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. This is the only method that Strava currently uses to determine duplicity. So, if we just move the time stamp back in time two to 15 minutes, it will appear as a new activity. If you check this box, we will randomly move the time stamp back in time. If you don’t check this box, the time stamp will be the same one from the first file you uploaded. When I say «First File» I mean the activity with the earliest time; presumably your first GPS track of the day.

Getting a device added to the list:
There is no public list of the IDs, so I’m building it as we go along. If your device is not listed, Contact Me and I will add it. I’ll need for you to email me your TCX or FIT file (GPX files are of no use). I will also need for you to tell me which Make and Model GPS you have.

Strava Special Format
Strava has given us a non-standard way to transmit the GPS name information. Note that this is only promised to work with Strava, not other websites. I can embed the name in a TCX, GPX, or FIT file. The problem, though, with GPX and TCX is that Strava has been truncating the names. For example, if I tell Strava that the user has a ‘Garmin Fenix 6X Sapphire’, Strava is simplifying their database and only showing ‘Garmin Fenix’. I have been in contact with Strava to ask them to fix it, but only recieved automated replies so far. Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. I have recently added FIT file export for my Donation Supporters. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features.

Activity Type and TCX
Garmin only embeds the Activity Type in the TCX and FIT files, however Garmin Connect will ONLY Accept Running, Biking, or Other as an activity type in a TCX file. If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. If you don’t want to be limited to Run/Bike/Other, you need to export as FIT; Garmin accepts more activity types in FIT Files.

Strava
If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. For indoor workouts, it is impossible to calcuate distance, so the only way you will see distance and speed is if you choose to Embed Existing Distance.

Sites other than Strava
If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect.

Calculating Distance

Do Not Embed Distance
A good choice for outdoor workouts uploaded to Strava (only Strava). If you select this option, distance will be left out of the TCX/GPX files. That is not a problem if you have GPS points because Strava will just re-calculate the distance anyway. Websites like Garmin Connect require distance, so don’t choose this if you upload to a website other than Strava.

Use Existing Embedded Distance
The best choice for indoor workouts. If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. they happened at the same time as opposed to end-to-end), you will want to select this option. This will use the distance data already present in your file so you get credit on Strava. If you choose this option, make sure that you choose ONLY ONE distance stream in the table. If you check multiple distance streams, you will get very strange results! **If there are not any distance streams in any of your files, this option will be grayed out. **Important Note: If you are merging end-to-end files (as opposed to overlapping files), and not all of your end-to-end files have a distance stream, I recommend that you use the «Calculate Distance» option instead of «Use Embedded Distance.» You may need to try both options to get the result you want.

Overlapping Tracks

Some files may overlap. This may be intentional if you’re using two devices on a trainer (for example). Maybe you’re recording speed with a Garmin and heart rate with a Polar. In other instances, the overlap may be less intentional. For example, maybe you see that your Garmin is on 1% battery, so you decide to start recording on your iPhone before the Garmin dies. Either way, we need to decide how to deal with the overlap.

The first option is to Keep All Trackpoints. I suggest you try this option first. If you have trouble uploading the resulting file to a 3rd party site, try the Remove Duplicate Trackpoints option. I have tested on Strava and Garmin Connect, and this option works. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. I did some testing, and Strava accepts this. I even tested with two overlaid position files, and saw some micro-zig-zagging due to the slight position differences between the two GPS units. Programs other than Strava may not accept the Keep All Trackpoint option because you really should only have one entry per second.

The second option is to Remove Duplicate Trackpoints. This will prioritize the streams from the first file (that would be the uppermost file in the graph). You will be losing some data. I tried this with two Garmin GPS units running at the same time, and I found that the losses did not affect the final recording in a big way. Removing duplicates should also result in a smaller file, and choosing this option may fix problems encountered when uploading to certain 3rd party websites.

Discard Trackpoints

Send To Strava

We can upload directly to Strava on your behalf. The first time, you will need to click the «Connect With Strava» button. Strava will ask you if you want to give us permission to make uploads on your behalf. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava’s. This will save you from having to download the file and then uploading it again.

If you are having trouble uploading to Strava, please Reset Your Connection with Strava. We are migrating people to a more secure connection to Strava, so if you haven’t used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. Your old authorization will stop working October 2019.

Cannot Time Shift
It looks like the original file did not have any time stamps in it, but you tried to do a time-shift. Time Shift looks at the original time stamps, and adjusts them by a certain amount. If there aren’t any time stamps in your file, it is impossible to shift them all differentially. You will end up with all the points at exactly the same time, which is going to be a corrupted file.

Desired Average Speed.

This works by the tool taking each and every point and analyzing the distance between them. If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. If you select the bike or run option, the tool uses a complicated formula that includes smoothing between points to try and produce an accurate speed between each individual point. The accuracy of this output relies heavily on your track. If your track has points that are very far apart, you’re going to want to use the Interpolate / Add Trackpoints option (you will see this option on the next page). If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. If you leave this field blank, the tool will just assume 20 miles per hour.

Kilometers or Miles Per Hour.

Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. If you leave this field blank, the tool will just assume 20 miles per hour.

What is «Use Elevation in Calculating Speed?».

Reverse Route

If you check this box, the tool will take the start time you selected and put it on the LAST track point as opposed to the first track point. From there, it will count backwards applying speed to every trackpoint. I realize that this means that the start time of your reversed track will actually be the end time. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now.

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